Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Please bring a bed pillow, blanket, strap and your yoga mat.
*Please note if class attendance is less than 2 Yogis, class will be cancelled. This class has minimum 2 Yogis, and a maximum of 6 Yogis.
* If you have signed up for class and do not attend or cancel same day as class, there will be a no show fee of $8.